Category Archives: Articles

Extreme Self-Care for the Holidays During COVID

Posted on December 7, 2020

This holiday season is unlike any I have ever experienced.  At a time when we typically gather with our families, we are being advised not to because the risk of spreading COVID-19 is too high.  When we usually fill the stores to buy gifts, we are being asked to stay home, wear masks when we(read more)

Sick and Tired of Feeling Tired?

Posted on November 30, 2019

Do you struggle with feeling tired all the time, or even a lot? Do you have a sense that you are running on empty or nearly empty as you go about fulfilling your daily responsibilities? Do you wish you had more energy? Are you sick and tired of feeling tired? I had to learn some(read more)

Overwhelmed? How to Accomplish More by Doing Less.

Posted on November 13, 2018

I had the pleasure of hearing happiness expert, Christine Carter, PhD. speak at a mindfulness conference where I was speaking earlier this year. She spoke about three limiting beliefs that contribute to feeling overwhelmed. A limiting belief is a belief that sounds true to you. It sounds perfectly reasonable and valid and you probably can(read more)

4 Steps to Help You Notice and “Take in the Good”

Posted on October 30, 2018

Soon after I listened to Dr Rick Hanson’s audiobook, The Enlightened Brain*, I had the delightful pleasure of meeting him in person at a mindfulness conference where we were both speaking. Rick is a thought leader in the field of mindfulness and a #1 NY Times Best Selling author. He is also a warm and(read more)

2 Mindfulness Skills for Stressful Times

Posted on October 10, 2018

We all encounter stressful times periodically throughout our daily life. Recently I had a stressful and painful week after unexpected oral surgery that became infected. I was feeling miserable and my patience was used up. I don’t like feeling miserable. Do you? No? That’s what I thought. My thoughts kept getting stuck on how bad(read more)

7 Mindfulness Skills to Help Urge Incontinence

Posted on September 4, 2018

Both men and women may experience urge incontinence for a variety of reasons. It affects about 25 million women and twice as many women as men.  I have experienced it periodically ever since my 9 pound 6 ounce baby was born 32 years ago. I have also noticed that it gets worse when I eat(read more)

Did You Forget Something?

Posted on August 16, 2018

I can’t tell you how often I leave the house without something I need to take with me.  Yup.  Even when I set it out where I will see it.  I come home and there it is sitting on the counter. Does this ever happen to you? Then what do you do?  Sometimes I remember(read more)