Category Archives: Sleep

3 Steps to Get an Accurate Diagnosis

Posted on March 23, 2021

Have you ever wondered if you or your family member received an accurate diagnosis? Have you ever been diagnosed with something only to discover later that it was something else?  Have you had treatment that wasn’t working and found out that the diagnosis was incorrect? Many illnesses have symptoms in common with one another and(read more)

Why We Should Laugh More

Posted on March 3, 2021

STUDIES SHOW LAUGHTER HELPS Studies show that laughter can be healing, both physically and emotionally. Most of us don’t laugh often enough especially when we feel stressed or ill. Norman Cousins demonstrated the power of laughter in his book Anatomy of an Illness. Cousins described laughter as creating an analgesic effect for the pain caused(read more)

How to Create the Life You Want This Year

Posted on January 4, 2021

Is your life working the way you want it to?  As you look back over the past year how do you feel about your life?  Are you content with how it felt? Can you imagine living your life differently, achieving more, loving more, having more fun, slowing down and being more mindful, or attracting more(read more)

Sick and Tired of Feeling Tired?

Posted on November 30, 2019

Do you struggle with feeling tired all the time, or even a lot? Do you have a sense that you are running on empty or nearly empty as you go about fulfilling your daily responsibilities? Do you wish you had more energy? Are you sick and tired of feeling tired? I had to learn some(read more)

4 Steps to Finding Contentment

Posted on June 24, 2018

Recently I was asked what my purpose or mission is in life. At first, I said that throughout my career as a psychotherapist and neurotherapist my mission has been to help other people feel better and perform at their peak. But after some more thought I realized that my deeper mission is to experience contentment(read more)

Wohoo! My ADHD book won the GOLD!

Posted on April 17, 2017

I am sooo excited and delighted that my book, ADHD: Non-medication Treatments & Skills for Children and Teens won the GOLD award in psychology in the 29th annual Benjamin Franklin awards. Over 150 librarians, booksellers, and design and editorial experts – most of whom have decades of book industry experience – judge the books submitted(read more)

5 Signs You Are Too Hard On Yourself

Posted on May 11, 2015

Are you enjoying your life? Is your health, sleep, life satisfaction and happiness where it should be? Do you put too much pressure on yourself at work or in your family life? Maybe there is another way. Here are 5 signs that you need to give yourself a break and lighten up. 1) You never(read more)