Category Archives: Sleep

Wohoo! My ADHD book won the GOLD!

Posted on April 17, 2017

I am sooo excited and delighted that my book, ADHD: Non-medication Treatments & Skills for Children and Teens won the GOLD award in psychology in the 29th annual Benjamin Franklin awards. Over 150 librarians, booksellers, and design and editorial experts – most of whom have decades of book industry experience – judge the books submitted(read more)

5 Signs You Are Too Hard On Yourself

Posted on May 11, 2015

Are you enjoying your life? Is your health, sleep, life satisfaction and happiness where it should be? Do you put too much pressure on yourself at work or in your family life? Maybe there is another way. Here are 5 signs that you need to give yourself a break and lighten up. 1) You never(read more)

How I Enjoyed My River Cruise Despite Bunking With The Engine

Posted on May 26, 2014

Have you ever planned something, saved up for it, looked forward to it, and then had something go wrong? Last month I travelled to Amsterdam where my sweetheart and I would board the Viking Sun River Cruise on the Rhine River to Basel. Before the cruise we spent 3 wonderful days in Amsterdam. We visited(read more)

5 Things Good Parents Avoid

Posted on February 3, 2014

As a parent we are faced with many situations that require us to make good decisions about what our kids need from us.  Here are 5 important things that good parents avoid. 1.  Power Struggles.  Some kids are masters at pulling their parents into power struggles.  What is a power struggle?  That is when you(read more)

ADHD: 6 Strategies to Sleep Better Tonight

Posted on January 20, 2014

It is common for people with ADHD to have trouble sleeping.  In my book ADHD and Sleep: Kids and Adults Sleep Better Tonight! I show you how to get to sleep and then how to get out of bed in the morning.  Here are 6 strategies to help you or your child get to sleep(read more)

How to Create the Life You Want This Year

Posted on January 6, 2014

Is your life working the way you want it to?  As you look back over the past year how do you feel about your life?  Are you content with how it felt? Can you imagine living your life differently, achieving more, loving more, having more fun, slowing down and being more mindful, or attracting more(read more)

Highly Praised Mindfulness Skills Workbook Released Today!

Posted on August 29, 2013

I am so excited to announce the release of my latest book, Mindfulness Skills Workbook for Clinicians and Clients. 111 Tools, Techniques, Activities and Worksheets. This book is being described as the most comprehensive mindfulness skills workbook available! Help me make this book a bestseller by ordering it TODAY at Mindfulness Skills Workbook! You may(read more)