Tag Archives: Feel better without medication

4 Steps to Help You Notice and “Take in the Good”

Soon after I listened to Dr Rick Hanson’s audiobook, The Enlightened Brain*, I had the delightful pleasure of meeting him in person at a mindfulness conference where we were both speaking. Rick is a thought leader in the field of mindfulness and a #1 NY Times Best Selling author. He is also a warm and(read more)

Depressed? 7 Non-Drug Options That Work

If you are like most people there have been times in your life when you felt down, sad, and depressed.  Typically this feeling is short lived and passes pretty quickly.  But when it doesn’t go away and hangs around for too long, then you may be dealing with an episode of major depression. Major depression(read more)

« Older Entries

Newer Entries »