Tag Archives: Intention

Is Technology Impacting Your Productivity and Happiness?

Everywhere you look today you see evidence of rapidly advancing technology. This, the digital era, has seen an explosion of smartphones, tablets, wearable monitoring devices and on-going research into numerous ways to enhance our capability as humans. As I’ve discussed in previous blog posts, many if not most of us and our children have unwittingly(read more)

Wayne Dyer Taught Me These Skills

As you may know, Wayne Dyer passed away a couple of weeks ago. I was first introduced to Wayne in my 20’s when I read his first book Your Erroneous Zones. I was fascinated and intrigued as I read many more of his books and watched his PBS specials and applied his teachings to my(read more)

4 Ways to Focus Your Concentration

We live in a very distracting world with so many things vying for our attention all at the same time.  We often wear many hats: parent, caregiver for our parent, spouse, employee, entrepreneur and more.  Between our many commitments and the demands of our work, home life, and social life we may find it difficult(read more)

Top 10 Steps to Be Mindfully Happy Today

It is easier than you think to improve your happiness. Mindfulness skills have been shown to improve mood, life satisfaction, health, and even change the structure and function of our brain. Here are 10 simple steps you can use every day to increase your mindfulness and your life. 1. Stop and pay attention to your(read more)

The Power of Intention: 5 Steps to Make It Work for You

How often do you think about accomplishing a goal in your life or business and feel frustrated that you never seem achieve it? Have you ever set out to do a project or chore and realized later that you never got it done? Do you wish you could eat healthier, exercise more, save for a(read more)

How to Be Present During the Holidays. Six Simple Steps to Decrease Stress and Enjoy Every Moment

How present are you during this time of year?  Are you so busy that you lose touch with the meaning of the season?  Are you too stressed out to really enjoy time with your family?  Do you struggle to remember what it’s all about?  Is it difficult to stay focused on the joy and hope(read more)

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