Tag Archives: stress

Got Performance Anxiety?

Do you experience performance anxiety? Does your anxiety increase when you are on the spot such as when you are speaking, taking a test, or giving a presentation or a performance? Do you sweat, tremble, get a dry mouth, or feel nauseas? Does your heart race? Then you may have performance anxiety. Use the checklist(read more)

There Is Always Something or Someone to be Thankful For

It is easy to get caught up in the busyness of life.  We often take things for granted and fail to notice and appreciate the abundance and beauty in our lives. Studies show that being mindful of what you are thankful for and even making the effort to thank someone can improve your happiness level. Take a(read more)

What If You Change the Way You Look at Things?

How do you see the world?  Are you a glass half empty of glass half full person? Do you have a choice about how you look at things? In the left-hand photo of this field the plants look random and chaotic.  But in the second photo of the same plants they look orderly and organized. (read more)

Wayne Dyer Taught Me These Skills

As you may know, Wayne Dyer passed away a couple of weeks ago. I was first introduced to Wayne in my 20’s when I read his first book Your Erroneous Zones. I was fascinated and intrigued as I read many more of his books and watched his PBS specials and applied his teachings to my(read more)

5 Signs You Are Too Hard On Yourself

Are you enjoying your life? Is your health, sleep, life satisfaction and happiness where it should be? Do you put too much pressure on yourself at work or in your family life? Maybe there is another way. Here are 5 signs that you need to give yourself a break and lighten up. 1) You never(read more)

Stress Less in Your Life and Work

  Welcome to our March Blog Hop! This month we want to help you experience success in your business or life by featuring articles, how-to’s and resources that have helped each consultant, blogger and business owner on the hop in their own lives and businesses. Get ready to be inspired for a fabulous year ahead of(read more)

Blog Hop: 3 Must-Have Mindfulness Skills for Success in the New Year

  Welcome to our very first Blog Hop for 2015! This month we want to help you start the year off with a fresh start featuring articles, how-to’s and resources that have helped each consultant, blogger and business owner on the hop in their own lives and businesses. Get ready to be inspired for a(read more)

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