Tag Archives: stress response
Use This Technique to De-stress Instantly
When you feel stressed out, what can you do to de-stress and calm down instantly? It is easier than you think. You can quickly calm your mind and body by using the following proven relaxation breathing technique. As soon as you notice you feel stressed, gently bring your attention to your breath. Then deactivate your(read more)
« Older Entries
Newer Entries »
