Basics of Everyday Mindfulness
Free Teleseminar

Speaker: Debra Burdick, LCSWR, BCN
Date: Thursday, March 14, 2013
Time: 9:00 – 10:00 PM EST (6PM PST, 8PM CST)
Live with Replay available

On this free teleseminar you will learn:

What Mindfulness is
The personal benefits of practicing mindfulness
Four basic mindfulness skills
How to incorporate mindfulness into your day
Common obstacles to success and how to avoid them

This free telesminar is for:

Anyone who wonders what mindfulness skills are and what benefits they can provide.

Adults looking for a simple, practical way to incorporate mindfulness skills into their life without having to spend 30 minutes ‘meditating’.

Individuals who want to reap the emotional, physical, cognitive, and spiritual benefits that the compelling research on mindfulness is demonstrating.
Anyone needing a refresher on the basics of everyday mindfulness

This teleseminar will help you:

Finally understand what mindfulness is;

Learn four practical mindfulness skills that you can easily incorporate into your daily life;

Use guided mindfulness meditations to calm down your ‘monkey brain’ and learn to be present;
Decrease anxiety, improve mood, increase concentration, sleep better;
Decrease the impact of stress on your health and well-being;
Better regulate your overall response to stress
Enjoy life more!


Do you have a stressful life? Do you worry that you are being negatively impacted by the constant stressors present in today’s society? Are you afraid that stress might be making you sick or anxious or depressed? Are you looking for holistic strategies that will help decrease the effects of stress in your life or you client’s or student’s life?

I’ve been where you are. Many years ago I got sick and the doctors couldn’t figure out what it was. This put me on a healing journey that lasted many years. One of the pieces of the healing puzzle for me was learning and using mindfulness skills. Mindfulness skills helped me relax and create peace and healing from the inside out. They helped me ‘remember wellness’. They helped me decrease my pain, improve my immune function, decrease my anxiety about my illness and my life, and improve my outlook. They increased my ability to be present in my life in a way I had never before experienced. They taught me how to slow down and choose a response instead of automatically reacting to stressful events. I am grateful I learned about mindfulness and have used it to create health and happiness.
I bring this knowledge to you in this Basics of Mindfulness Teleseminar.


Mindfulness can help you if you ever have trouble with:

Or if you struggle to:


You are not alone!

Did you know that research indicates that over seventy percent of all visits to general medical practitioners are due to stress related illness?

Did you know that stress related illnesses are being diagnosed at an alarming rate?

Researchers found that mindfulness practices improve:

I’m sure that we can all benefit from some help in a few of these areas. You already know how challenging it can be to find effective strategies to help with these issues. This Basics of Everyday Mindfulness teleseminar will teach you what mindfulness is, how it can help you, and guide you through 4 effective mindfulness skills that you can incorporate into your everyday life. These skills are based on evidence based research that proves their effectiveness. They are designed to teach you how to be more mindful in your life. They start with the age old mindfulness technique of awareness of breath and conclude with mindfulness of intuition. All of them help you to stop the busy chatter of the ‘monkey brain’, slow down, tune in and be more present in your life. Use of these skills will allow you to reap the benefits of mindfulness that are proven by research.

Would you believe me if I told you within a short time you could start to reverse the effects of stress and feel more vital, think more clearly, and perform more effectively? What if you could:

Learn to breath in a way that turns down the stress response
Be able to slow down, calm down and be more present
Reduce the mental clutter and gain clarity
Have more energy
Sleep better
Improve your mood, outlook, and general well being
Decrease worry
Disengage from the inner critic
Disentangle the present from the past
Concentrate better
Be mindful when eating, driving, working, making love
Increase your enjoyment of your every moment
Enjoy every precious moment?

This Basics of Everyday Mindfulness will show you how mindfulness can help you with all these things.

Sign up now, and discover the best ways to overcome stress and feel better right away!

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So who am I, and why should you listen to me?

My name is Debra Burdick, LCSW, BCN, and I initially became interested in mindfulness to deal with a chronic illness (now thankfully healed). I found it so helpful in my own life that I started teaching my clients the skills I was using. I went on to develop clinical material on mindfulness skills and created a 4 step process for working with clients using mindfulness that I perfected in my private practice and in an intensive outpatient program. My clients have shown me that mindfulness skills improve the rate and quality of treatment outcomes. I now incorporate mindfulness skills in all areas of my practice.

Here’s what others say about my workshops.

'This workshop was one of the best (in 25 years) because there were a lot of experiential exercises and how to use the techniques to integrate in practice (over 50% of the time). Amazing woman. - It was more meaningful that she shared so many personal experiences that related. She practices what she preaches. Very creative.'

~ Barbara Hermey, PhD, PSYD, Lansdale, PA.


‘I wanted to drop you a note and salute you for the fine workshop on Mindfulness you presented last week in NJ. I thought your seminar provided a solid theoretical grounding and very helpful review of the literature for Mindfulness practices and you also provided a thorough collection of substantive offerings of Mindfulness practice tools. I bring a strong personal interest, mental health and executive coaching practitioner and an academician's standpoint toward my set of learning objectives regarding Mindfulness. Your presentation met the needs arising from each of these areas.

In addition to your workshop content being high quality, I thought your presentation was equally so. I liked how, you seem to reveal parts of yourself and pleasant personality in your delivery that endeared you to your audience and enhanced their attention and interest.’

~ Jack Colyar, PhD, NJ.


‘The seminar on Mindfulness Toolkit in King of Prussia was one of the best CMI offers. I have keen interest in neurobiology and felt you were able to weave basic information for the audience at hand. Hope you will be back in the area. I’d recommend professional peers to be certain not to miss you.’

~ Patricia Pater Green. Philadelphia, PA.


“Since I first explored the concept that ADHD was not a pathology to be medicated, but an expression of our genetic legacy (hunters, as opposed to farmers) present in most of us, I have been waiting for a community of health care providers to come up with viable alternatives to the medical approach. Deb Burdick offers a portfolio of such holistic approaches, from counseling, coaching, medication, nutrition, education, mindfulness and family dynamics to the exciting domain of neurofeedback, in which she is certified, and which I have seen work, including in my own family. As a licensed clinical social worker and the mother of a child with ADHD she offers education and a holistic approach that build wellness and wholeness beyond the current (inadequate) medical model.”

~ Thom Hartmann, PhD; psychotherapist, author The Edison Gene, radio/TV host

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