Mindfulness – The Basics and Beyond 3-hour teletraining

Posted on March 20, 2013 by

Speaker:  Debra Burdick, LCSWR, BCN
Date:  Thursdays, March 28, April 11, and April 18, 2013
Time: 9:00 – 10:00 PM EST (6PM PST, 8PM CST)
Price:  Regular $97.   Early Bird Price of $47 expires midnight March 21st

I just announced my intensive three-week mindfulness telesetraining, Mindfulness – the Basics and Beyond.   Info and Sign up

Do you ever feel discouraged, depressed or anxious and wish you knew a way to shift your mood?
Is stress a part of your life?
Do you ever feel overwhelmed?
Are you experiencing stress related illness?
Does feeling clear, peaceful, and calm sound good to you but you don’t really know how to feel that way anymore?
Is it harder to fall asleep or stay asleep than it used to be?
Is your concentration not what it should be?
Do you worry a lot?
Are your relationships a mess?
Do you wish you knew how to tap into your inner wisdom?
Is your work or business suffering because you just can’t stay focused?

If you answered YES to any of the above, I have very good news for you: You’re not alone and help is here!

I hear all of these things when people first start working with me.  My intensive three-week telesetraining Mindfulness-Basics and Beyond will give you skills to address all of these issues and help you make your life work better.

                            Info and Sign up

I learned about mindfulness when I had a chronic illness.  It helped me so much I started teaching it to my clients with great results.  Join me and learn how to incorporate mindfulness into your day as you do your work, talk with people, eat, walk, and go to sleep.   Info and Sign up   Mindfulness might just save your life!

Debra Burdick, LCSW, BCN, also known as ‘The Brain Lady’, is an international expert on ADHD and Mindfulness. She is an award-winning, #1 best-selling author of: Mindfulness Skills Workbook, Mindfulness Skills for Kids and Teens, ADHD: Non-Medication Treatments and Skills for Children and Teens and Mindfulness for Teens with ADHD. She is an international speaker and retired psychotherapist and neurotherapist, who has been helping all ages thrive for over 30 years.

I would love to hear your personal experiences with this topic.

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Categories: Anxiety, Articles, Business/Workplace, Mindfulness, Peak Performance, Self Regulation, Stress, Teleseminars, Training