Anxiety

A serene image with text about setting intentions for well-being.

The First Step to Restore Well-Being

Setting your intention is the first step in accomplishing anything.  In his book, The Power...
A partial text about getting an accurate diagnosis and consulting specialists.

3 Steps to Get an Accurate Diagnosis

Have you ever wondered if you or your family member received an accurate diagnosis? Have...
You can have anything you want if you are willing to give up the belief that you can't have it.

How to Create the Life You Want This Year

Is your life working the way you want it to?  As you look back over...
A calm lake surrounded by lush green trees under a cloudy sky.

Sick and Tired of Feeling Tired?

Do you struggle with feeling tired all the time, or even a lot? Do you...
A motivational quote about busyness and doing nothing on a pink background.

Overwhelmed? How to Accomplish More by Doing Less.

I had the pleasure of hearing happiness expert, Christine Carter, PhD. speak at a mindfulness...
Book cover of The Enlightened Brain by Rick Hanson with colorful spirals and Buddha illustration.

4 Steps to Help You Notice and “Take in the Good”

Soon after I listened to Dr Rick Hanson’s audiobook, The Enlightened Brain*, I had the...
A motivational message about stress relief.

2 Mindfulness Skills for Stressful Times

We all encounter stressful times periodically throughout our daily life. Recently I had a stressful...
A cartoon showing a distracted boy with many thoughts and a focused boy thinking only about math.

What’s the Most Important Thing to Pay Attention To?

Everyone gets distracted sometimes.  ADHD, anxiety and stress often make it even harder to pay...
A hammock strung between two trees in a peaceful forest setting.

4 Steps to Finding Contentment

Recently I was asked what my purpose or mission is in life. At first, I...
Cover of a kids' card deck and 3 card games book with colorful illustrations.

Mindfulness Skills for Kids Card Deck

Mindfulness Skills for Kids: Card Deck and 3 Card Games. The card deck provides 52...

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