Mindfulness for Health

Mindfulness tip about emotions as guidance.

Do You Use Your Emotional Guidance System?

We continuously experience a variety of emotions throughout the day.  Our emotions run the gamut...
Articles / Bipolar Disorder / Chronic Illness / Depression / Fear / Health / Manic Episodes / Mindfulness for Health / Self Regulation / Self-Care
A serene image with text about setting intentions for well-being.

The First Step to Restore Well-Being

Setting your intention is the first step in accomplishing anything.  In his book, The Power...
Anxiety / Articles / Chronic Illness / Depression / Health / Mindfulness for Health / Pain / Self-Care
A calm lake surrounded by lush green trees under a cloudy sky.

Sick and Tired of Feeling Tired?

Do you struggle with feeling tired all the time, or even a lot? Do you...
ADHD / Anxiety / Articles / Chronic Illness / Depression / Mindfulness / Mindfulness for Health / Pain / Peak Performance / Self Regulation / Sleep / Stress
Book cover of The Enlightened Brain by Rick Hanson with colorful spirals and Buddha illustration.

4 Steps to Help You Notice and “Take in the Good”

Soon after I listened to Dr Rick Hanson’s audiobook, The Enlightened Brain*, I had the...
Anxiety / Articles / Business/Workplace / Chronic Illness / Depression / Fear / Mindfulness / Mindfulness for Health / Pain / Self Regulation / Stress / Training
7 Mindfulness Skills for Urge Incontinence

7 Mindfulness Skills to Help Urge Incontinence

Both men and women may experience urge incontinence for a variety of reasons. It affects...
Articles / Mindfulness for Health / Self Regulation / Stress
A woman comforting a child sitting on the floor.

Parenting? Great! But Who Takes Care of YOU?

Updated: 2021 Although parenting can be one of the most rewarding and joyful roles in...
Articles / Health / Mindfulness / Mindfulness for Health / Parenting / Self-Care / Sleep / Stress

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