Pain

A serene image with text about setting intentions for well-being.

The First Step to Restore Well-Being

Setting your intention is the first step in accomplishing anything.  In his book, The Power...
Anxiety / Articles / Chronic Illness / Depression / Health / Mindfulness for Health / Pain / Self-Care
A partial text about getting an accurate diagnosis and consulting specialists.

3 Steps to Get an Accurate Diagnosis

Have you ever wondered if you or your family member received an accurate diagnosis? Have...
ADHD / Anxiety / Articles / Bipolar Disorder / Chronic Illness / Depression / Manic Episodes / Pain / Parenting / Psychotherapy / Sleep / Stress / Traumatic Brain Injury
4-Steps-to-Shift-Pain

Got Pain? 4 Steps to Shift It

Many years ago I had unremitting pain all over my body 24 hours a day...
Articles / Chronic Illness / Depression / Mindfulness / Pain
A calm lake surrounded by lush green trees under a cloudy sky.

Sick and Tired of Feeling Tired?

Do you struggle with feeling tired all the time, or even a lot? Do you...
ADHD / Anxiety / Articles / Chronic Illness / Depression / Mindfulness / Mindfulness for Health / Pain / Peak Performance / Self Regulation / Sleep / Stress
Book cover of The Enlightened Brain by Rick Hanson with colorful spirals and Buddha illustration.

4 Steps to Help You Notice and “Take in the Good”

Soon after I listened to Dr Rick Hanson’s audiobook, The Enlightened Brain*, I had the...
Anxiety / Articles / Business/Workplace / Chronic Illness / Depression / Fear / Mindfulness / Mindfulness for Health / Pain / Self Regulation / Stress / Training
A motivational message about stress relief.

2 Mindfulness Skills for Stressful Times

We all encounter stressful times periodically throughout our daily life. Recently I had a stressful...
Anxiety / Articles / Depression / Fear / Mindfulness / Pain / Self Regulation / Stress
A hammock strung between two trees in a peaceful forest setting.

4 Steps to Finding Contentment

Recently I was asked what my purpose or mission is in life. At first, I...
Addiction / ADHD / Anxiety / Articles / Bipolar Disorder / Chronic Illness / Depression / Fear / Mindfulness / Pain / Parenting / Self Regulation / Sleep / Stress
A green field with crops and an inspirational quote about changing perspective.

What If You Change the Way You Look at Things?

How do you see the world?  Are you a glass half empty of glass half...
ADHD / Anxiety / Business/Workplace / Chronic Illness / Depression / Fear / Mindfulness / Pain / Parenting / Self Regulation / Stress
A gratitude reminder note on a blue background.

Do This One Thing to Feel Happier

Do you ever wish you felt happier?  Do you know how to create happiness in...
ADHD / Anxiety / Chronic Illness / Depression / Mindfulness / Pain / Stress
A fierce stone statue with a stern expression and text overlay.

Are You Making Yourself Sick?

I was chronically ill for 15 years. When I was so sick I was determined...
Anxiety / Articles / Business/Workplace / Chronic Illness / Depression / Fear / Mindfulness / Pain / Stress

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