Psychotherapy

3 Steps to Get an Accurate Diagnosis
Have you ever wondered if you or your family member received an accurate diagnosis? Have...

Wohoo! My ADHD book won the GOLD!
I am sooo excited and delighted that my book, ADHD: Non-medication Treatments & Skills for...

5 Myths About Depression
During the past 20 years many clients have come to me for help with depression....

Highly Praised Mindfulness Skills Workbook Released Today!
I am so excited to announce the release of my latest book, Mindfulness Skills Workbook...

ADHD Mom: I Am Embarrassed to Admit That I Yelled at My Daughter.
I am embarrassed to admit that I used to yell at my daughter. Yup, I...

Bipolar Treatments & Advice: Understanding Bipolar Disorder
By now, a lot of us have met someone who suffers from Bipolar Disorder. However,...

It Works! Why You Should Try Neurofeedback
In 1999 I added Neurofeedback Training to my psychotherapy practice and have been using it...