# The Brain Lady: Mindfulness \& Psychotherapy Skills

> Debra Burdick \- The Brain Lady\. Resources for ADHD, Mental Health, and more\. Books, Audio Meditations and Training\. Call us\.

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## Pages
- [Radical Self\-Care when you Are Ill](https://thebrainlady.com/book-fact-sheets/radical-self-care-when-ill/)
- [Mindfulness for Teens with ADHD](https://thebrainlady.com/mindfulness-for-teens-with-adhd/)
- [Psychotherapy Toolbox](https://thebrainlady.com/psychotherapy-toolbox/)
- [Radical Self\-Care When You Are Ill \- Book](https://thebrainlady.com/radical-self-care-when-you-are-ill-book/)
- [ADHD](https://thebrainlady.com/holistic-adhd-products/)

## Posts
- [Awareness of Pain Without Judgment Skill and Meditation](https://thebrainlady.com/awareness-of-pain-without-judgment-skill-and-meditation/)
- [Compassion Fatigue and Burnout](https://thebrainlady.com/compassion-fatigue-and-burnout/): f you are a psychotherapist, a caregiver or any type of helping professional, it is essential to take care of yourself to be able to effectively help your clients or those in your care\. Mental health providers and care takers are often at risk of developing compassion fatigue and burn out\.

## Optional
- [Sitemap index](https://thebrainlady.com/sitemap_index.xml)