Mindful Class Management
These complimentary MP3 downloads contain 2 effective mindfulness skills designed to help children practice concentrating and staying on task. Listening to these mindfulness exercises trains mindfulness and concentration. They are aimed at kids from 2-12 but many teens have enjoyed them as well. Teachers have told me that their students love listening to them.
Each short vignette asks the listener to close their eyes and use their imagination. The vignettes are titled:
In the Tree – Trains kids to use their imagination to be present and aware of their surroundings
In the Classroom – Trains kids to filter out distractions and stay on task in the classroom.
These 2 meditations are part of the Meditations for Concentration CD. For more information visit TheBrainLady.com.
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