Search Results: mindfulness

Woman with Depression

5 Myths About Depression

Let's talk about the 5 myths about depression. During the past 20+ years many clients...
Articles / Depression / Neurofeedback / Psychotherapy / Self Regulation
Kids going back to school

ADHD: 10 Tips for Back to School Success

Wow, summer has sped by!  With kids back in school the stress of juggling the...
ADHD / Articles / Parenting
Mom upset with daughter

ADHD Mom: I Am Embarrassed to Admit That I Yelled at My Daughter.

I am embarrassed to admit that I used to yell at my daughter. Yup, I...
ADHD / Articles / Mindfulness / Parenting / Psychotherapy / Stress
stressed man surrounded by stacks pf paper

5 Reasons ADHD Can Stress You Out

If you or someone you love has ADHD you have probably already seen how stressful...
ADHD / Business/Workplace / Mindfulness / Neurofeedback / Stress
Woman standing in room with colorful doors.

Want to Create Your Best Year Yet? Follow These 5 Steps to Create the Life You Love.

Want to Create Your Best Year Yet? Do you wish that last year went better...
Business/Workplace / Mindfulness / Peak Performance
A young girl doing homework with a pencil in her mouth.

Five Simple Steps for Improving Concentration

Being able to pay attention improves all aspects of our lives including memory, learning, relationships,...
ADHD / Anxiety / Depression / Mindfulness
3D crossword puzzle with business terms like strategy, plan, think, and management.

ADHD: Checklist for Back to School Success

1) Review your child’s Individual Education Plan (IEP). Schedule a team meeting with the school. It...
ADHD / Articles / Neurofeedback / Parenting / Sleep
Black and white silhouette of a male and female head back-to-back.

The Truth About Adult ADHD

Adults with ADHD have trouble concentrating, struggle with organization, lose things, forget things, feel restless,...
ADHD / Articles
A smiling emoji wearing headphones and holding a music player.

Are You Listening?

Let’s talk about listening. Truly listening. Not only to those around you but to your...
Anxiety / Articles / Depression / Mindfulness / Sleep
Aspen trees with yellow autumn leaves.

Secrets to a Stress-Free Life

Life is full of stressors. I once heard Norman Vincent Peale say that the only people...
Anxiety / Articles / Depression / Neurofeedback / Sleep
Counselor comforting woman during a session.

Depressed? How to Feel Better Fast

Everyone has normal ups and downs in how they feel. Sometimes an episode of feeling down...
Articles / Depression / Neurofeedback / Pain / Sleep
Text: "Stress Can Kill" with red symbols.

Did You Know That Stress Can Kill?

Did you know that 75-90% of all visits to primary care physicians are due to...
Anxiety / Articles / Chronic Illness / Depression / Neurofeedback / Pain / Sleep

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Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
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ADHD: Non-medication Treatments and Skills Book
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Mindfulness Skills Card Deck
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