Search Results: mindfulness

Mindfulness Skills Workbook

Highly Praised Mindfulness Skills Workbook Released Today!

I am so excited to announce the release of my latest book, Mindfulness Skills Workbook...
ADHD / Anxiety / Bipolar Disorder / Chronic Illness / Depression / Fear / Manic Episodes / Mindfulness / Pain / Peak Performance / Products / Programs and Packages / Psychotherapy / Self Regulation / Sleep / Stress / Training
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Mindfulness – The Basics and Beyond 3-hour teletraining

Speaker:  Debra Burdick, LCSWR, BCN Date:  Thursdays, March 28, April 11, and April 18, 2013...
Anxiety / Articles / Business/Workplace / Mindfulness / Peak Performance / Self Regulation / Stress / Teleseminars / Training
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ADHD: Can Mindfulness Help?

Can mindfulness help ADHD? Lidia Zylowska, MD of UCLA says 'yes'.  She and her colleagues...
ADHD / Articles / Business/Workplace / Mindfulness / Peak Performance / Self Regulation
A stressed man sitting at a desk cluttered with papers.

Basics of Everyday Mindfulness – Free Teleseminar

Speaker:  Debra Burdick, LCSWR, BCN Date:  Thursday, March 14, 2013 Time:  9:00 – 10:30 PM...
ADHD / Anxiety / Chronic Illness / Depression / Mindfulness / Pain / Peak Performance / Self Regulation / Sleep / Stress / Teleseminars / Training
Silhouette of a man with red arrows circling his head.

10 Common Mistakes that Cause Mindfulness Practice to Fail

There are many reasons why you might feel like your efforts to incorporate mindfulness into...
Articles / Depression / Mindfulness / Self Regulation / Stress
A doctor showing a patient test results on a tablet.

How I averted claustrophobia during an MRI exam. Mindfulness skills saved the day!

The first time I ever experienced claustrophobia took me by surprise. My doctor sent me...
Articles / Mindfulness / Sleep
Silhouette of a person meditating at sunset by the ocean.

Five Simple Mindfulness Skills That Work

Mindfulness meditation consists of skills and methods to unplug from the busy world around you...
ADHD / Anxiety / Articles / Depression / Mindfulness / Sleep
Compassion Fatigue and Burnout

Compassion Fatigue and Burnout

If you are a psychotherapist, a caregiver or any type of helping professional, it is...
Articles / Chronic Illness / Compassion Fatigue / Depression / Health / Mindfulness for Health / Pain / Psychotherapy / Self-Care / Stress / Uncategorized
Self as Observer Front Image

Self As Observer

Self As Observer Meditation This 'self as observer' exercise is intended to help you develop...
The Psychotherapy Toolbox for Chronic Illness and Chronic Pain

Psychotherapy Toolbox

The Psychotherapy Toolbox for Chronic Illness & Chronic Pain: 77 Skills to Support Clients' Physical...
Tapping Into Intuition Meditation

Tapping Into Your Intuition

Tapping Into Your Intuition Meditation Connecting with your intuition can provide useful information that may...
Healing Meditation

Healing Meditation

Healing Meditation Meditation can be a powerful tool to calm you and set the stage...

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Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady