Help clients reclaim a sense of self and rebuild a life worth living when chronic illness or chronic pain seems to have turned their world upside down—physically, emotionally, and mentally.

Inside, you’ll find over 75 practical, ready-to-use tools drawn from CBT, ACT, DBT, positive psychology, pain reprocessing therapy and more—designed to help clients manage the physical and emotional toll of chronic illness and pain. These skills will allow clients to:

• Set realistic treatment goals and adjust expectations as needed
• Make lifestyle changes to improve fatigue, sleep, and pain
• Work with medical providers and advocate for themselves
• Cope with grief, anxiety, and uncertainty
• Understand the interplay between illness, pain and mental health
• Manage neuropathic, nociceptive and nociplastic pain
• Connect with their values, spiritual beliefs, and sources of meaning
• Download worksheets and 13 audio meditations