anxiety-treatmentMindfulness is defined by Jon Kabat-Zin as ‘paying attention to something, in a particular way, on purpose, in the present moment, non-judgementally’.  One of the ways I have discovered that truly helps people improve their lives is to teach them a toolkit of Mindfulness skills they can use every day. (Read more…)



Deb provides live and recorded online training in mindfulness, transforming stress, and ADHD. (Read more…)


11jul-deb-speakDeb provides in-service and on-site training to therapists, teachers, health professionals, and executives.  (Read more…)


Deb is a popular and dynamic guest speaker for organizations all over the USA and on the Internet. She provides her audiences with practical how-to information that they can use every day mixed with a dose of fun, inspiration and motivation. She is available to speak at your next event. Here are some of her signature talks. If you have a different topic you would like to hear about, please let her know.  Deb will tailor her talk to your needs and length of time available. (Read more…)