anxiety

A calm lake surrounded by lush green trees under a cloudy sky.

Sick and Tired of Feeling Tired?

Do you struggle with feeling tired all the time, or even a lot? Do you...
ADHD / Anxiety / Articles / Chronic Illness / Depression / Mindfulness / Mindfulness for Health / Pain / Peak Performance / Self Regulation / Sleep / Stress
A motivational quote about busyness and doing nothing on a pink background.

Overwhelmed? How to Accomplish More by Doing Less.

I had the pleasure of hearing happiness expert, Christine Carter, PhD. speak at a mindfulness...
ADHD / Anxiety / Articles / Business/Workplace / Depression / Mindfulness / Peak Performance / Self Regulation / Stress / Success
Book cover of The Enlightened Brain by Rick Hanson with colorful spirals and Buddha illustration.

4 Steps to Help You Notice and “Take in the Good”

Soon after I listened to Dr Rick Hanson’s audiobook, The Enlightened Brain*, I had the...
Anxiety / Articles / Business/Workplace / Chronic Illness / Depression / Fear / Mindfulness / Mindfulness for Health / Pain / Self Regulation / Stress / Training
A motivational message about stress relief.

2 Mindfulness Skills for Stressful Times

We all encounter stressful times periodically throughout our daily life. Recently I had a stressful...
Anxiety / Articles / Depression / Fear / Mindfulness / Pain / Self Regulation / Stress
A cartoon showing a distracted boy with many thoughts and a focused boy thinking only about math.

What’s the Most Important Thing to Pay Attention To?

Everyone gets distracted sometimes.  ADHD, anxiety and stress often make it even harder to pay...
ADHD / Anxiety / Articles / Mindfulness / Self Regulation / Stress
Portrait of a smiling elderly woman with white hair.

My Journey Into Mindfulness

I was just interviewed by Wuf Shanti about my journey into Mindfulness and how I...
Articles / Chronic Illness / Mindfulness / Neurofeedback
A list of common signs of performance anxiety on a blue background.

Got Performance Anxiety?

Do you experience performance anxiety? Does your anxiety increase when you are on the spot...
Anxiety / Business/Workplace / Fear / Mindfulness / Peak Performance / Stress / Success
Sunset over the ocean with the text about practicing gratitude.

What Are You Practicing? Stress, Anxiety or Contentment?

As I have been studying and practicing mindfulness over the past 30 years I have...
Anxiety / Articles / Mindfulness / Peak Performance / Self Regulation / Stress / Success
A child lying down using a tablet with a light on.

Is Your Child or Teen Addicted to “Screens”?

Is your child addiction to screens? Since I was a child, I have loved to...
ADHD / Anxiety / Depression / Mindfulness / Parenting / Self Regulation
A green field with crops and an inspirational quote about changing perspective.

What If You Change the Way You Look at Things?

How do you see the world? Are you a glass half empty of glass half...
ADHD / Anxiety / Business/Workplace / Chronic Illness / Depression / Fear / Mindfulness / Pain / Parenting / Self Regulation / Stress
A motivational quote about change by Wayne Dyer on a patterned background.

Wayne Dyer Taught Me These Skills

, As you may know, Wayne Dyer passed away a couple of years ago. I...
ADHD / Articles / Chronic Illness / Depression / Fear / Mindfulness / Stress
Stop watching your worry channel

Stop Watching the Worry Channel

Anxiety can feel overwhelming. It often makes us feel out of control and can lead...
ADHD / Anxiety / Depression / Fear / Mindfulness / Stress

Connect with me

Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady