Contentment

A hammock strung between two trees in a peaceful forest setting.

4 Steps to Finding Contentment

Recently I was asked what my purpose or mission is in life. At first, I...
Addiction / ADHD / Anxiety / Articles / Bipolar Disorder / Chronic Illness / Depression / Fear / Mindfulness / Pain / Parenting / Self Regulation / Sleep / Stress
Portrait of a smiling elderly woman with white hair.

My Journey Into Mindfulness

I was just interviewed by Wuf Shanti about my journey into Mindfulness and how I...
Articles / Chronic Illness / Mindfulness / Neurofeedback
Sunset over the ocean with the text about practicing gratitude.

What Are You Practicing? Stress, Anxiety or Contentment?

As I have been studying and practicing mindfulness over the past 30 years I have...
Anxiety / Articles / Mindfulness / Peak Performance / Self Regulation / Stress / Success

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Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady