depression

A calm lake surrounded by lush green trees under a cloudy sky.

Sick and Tired of Feeling Tired?

Do you struggle with feeling tired all the time, or even a lot? Do you...
ADHD / Anxiety / Articles / Chronic Illness / Depression / Mindfulness / Mindfulness for Health / Pain / Peak Performance / Self Regulation / Sleep / Stress
Book cover of The Enlightened Brain by Rick Hanson with colorful spirals and Buddha illustration.

4 Steps to Help You Notice and “Take in the Good”

Soon after I listened to Dr Rick Hanson’s audiobook, The Enlightened Brain*, I had the...
Anxiety / Articles / Business/Workplace / Chronic Illness / Depression / Fear / Mindfulness / Mindfulness for Health / Pain / Self Regulation / Stress / Training
A motivational message about stress relief.

2 Mindfulness Skills for Stressful Times

We all encounter stressful times periodically throughout our daily life. Recently I had a stressful...
Anxiety / Articles / Depression / Fear / Mindfulness / Pain / Self Regulation / Stress
Inspirational text about gratitude and thankfulness on a brown background.

There Is Always Something or Someone to be Thankful For

It is easy to get caught up in the busyness of life. We often take...
Anxiety / Articles / Depression / Mindfulness / Stress
A child lying down using a tablet with a light on.

Is Your Child or Teen Addicted to “Screens”?

Is your child addiction to screens? Since I was a child, I have loved to...
ADHD / Anxiety / Depression / Mindfulness / Parenting / Self Regulation
A green field with crops and an inspirational quote about changing perspective.

What If You Change the Way You Look at Things?

How do you see the world? Are you a glass half empty of glass half...
ADHD / Anxiety / Business/Workplace / Chronic Illness / Depression / Fear / Mindfulness / Pain / Parenting / Self Regulation / Stress
Woman with Depression

Depressed? 7 Non-Drug Options That Work

If you are like most people there have been times in your life when you...
Articles / Bipolar Disorder / Chronic Illness / Depression / Mindfulness / Neurofeedback / Psychotherapy / Stress
A young girl doing homework with a pencil in her mouth.

Five Simple Steps for Improving Concentration

Being able to pay attention improves all aspects of our lives including memory, learning, relationships,...
ADHD / Anxiety / Depression / Mindfulness
Close-up of a tick on a green leaf.

ADHD, Depression, Anxiety? Or Is It Lyme Disease?

Most of us in New England and certainly here in Connecticut have heard of Lyme...
ADHD / Anxiety / Articles / Depression / Pain / Sleep

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Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady