Intention

A white tablet and a smartphone on a Dell laptop keyboard.

Is Technology Impacting Your Productivity and Happiness?

Is screen time impacting your productivity and happiness? Everywhere you look today you see evidence...
ADHD / Business/Workplace / Mindfulness / Peak Performance / Self Regulation / Stress / Success
A motivational quote about change by Wayne Dyer on a patterned background.

Wayne Dyer Taught Me These Skills

, As you may know, Wayne Dyer passed away a couple of years ago. I...
ADHD / Articles / Chronic Illness / Depression / Fear / Mindfulness / Stress
Focusing my "monkey mind" is a full time job

4 Ways to Focus Your Concentration

We live in a very distracting world with so many things vying for our attention...
ADHD / Anxiety / Articles / Depression / Peak Performance / Self Regulation / Stress
Top 10 Steps to be Mindfully Happy Today!

Top 10 Steps to Be Mindfully Happy Today

It is easier than you think to improve your happiness. Mindfulness skills have been shown...
Anxiety / Depression / Mindfulness / Stress
Intention

The Power of Intention: 5 Steps to Make It Work for You

How often do you think about accomplishing a goal in your life or business and...
ADHD / Articles / Business/Workplace / Mindfulness / Peak Performance / Success
Family gathering around table with roasted turkey.

How to Be Present During the Holidays. Six Simple Steps to Decrease Stress and Enjoy Every Moment

How present are you during this time of year?  Are you so busy that you...
Articles / Depression / Mindfulness / Stress

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Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady