Mindfulness of thoughts

Book cover of The Enlightened Brain by Rick Hanson with colorful spirals and Buddha illustration.

4 Steps to Help You Notice and “Take in the Good”

Soon after I listened to Dr Rick Hanson’s audiobook, The Enlightened Brain*, I had the...
Anxiety / Articles / Business/Workplace / Chronic Illness / Depression / Fear / Mindfulness / Mindfulness for Health / Pain / Self Regulation / Stress / Training
A motivational quote about change by Wayne Dyer on a patterned background.

Wayne Dyer Taught Me These Skills

, As you may know, Wayne Dyer passed away a couple of years ago. I...
ADHD / Articles / Chronic Illness / Depression / Fear / Mindfulness / Stress
Stop watching your worry channel

Stop Watching the Worry Channel

Anxiety can feel overwhelming. It often makes us feel out of control and can lead...
ADHD / Anxiety / Depression / Fear / Mindfulness / Stress
Top 10 Steps to be Mindfully Happy Today!

Top 10 Steps to Be Mindfully Happy Today

It is easier than you think to improve your happiness. Mindfulness skills have been shown...
Anxiety / Depression / Mindfulness / Stress

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Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady