Mindfulness

A book cover about ADHD non-medication treatments for children and teens.

Wohoo! My ADHD book won the GOLD!

I am sooo excited and delighted that my book, ADHD: Non-medication Treatments & Skills for...
ADHD / Articles / Mindfulness / Neurofeedback / Parenting / Products / Psychotherapy / Self Regulation / Sleep
Sunset over the ocean with the text about practicing gratitude.

What Are You Practicing? Stress, Anxiety or Contentment?

As I have been studying and practicing mindfulness over the past 30 years I have...
Anxiety / Articles / Mindfulness / Peak Performance / Self Regulation / Stress / Success
A white tablet and a smartphone on a Dell laptop keyboard.

Is Technology Impacting Your Productivity and Happiness?

Is screen time impacting your productivity and happiness? Everywhere you look today you see evidence...
ADHD / Business/Workplace / Mindfulness / Peak Performance / Self Regulation / Stress / Success
Inspirational text about gratitude and thankfulness on a brown background.

There Is Always Something or Someone to be Thankful For

It is easy to get caught up in the busyness of life. We often take...
Anxiety / Articles / Depression / Mindfulness / Stress
A child lying down using a tablet with a light on.

Is Your Child or Teen Addicted to “Screens”?

Is your child addiction to screens? Since I was a child, I have loved to...
ADHD / Anxiety / Depression / Mindfulness / Parenting / Self Regulation
A green field with crops and an inspirational quote about changing perspective.

What If You Change the Way You Look at Things?

How do you see the world? Are you a glass half empty of glass half...
ADHD / Anxiety / Business/Workplace / Chronic Illness / Depression / Fear / Mindfulness / Pain / Parenting / Self Regulation / Stress
A motivational quote about change by Wayne Dyer on a patterned background.

Wayne Dyer Taught Me These Skills

, As you may know, Wayne Dyer passed away a couple of years ago. I...
ADHD / Articles / Chronic Illness / Depression / Fear / Mindfulness / Stress
Success text with upward arrow graphic.

3 Must-Have Mindfulness Skills for Success in the New Year

Mindfulness has been getting a lot of positive press lately. And for good reason! Practicing...
ADHD / Articles / Business/Workplace / Mindfulness / Stress / Success
Focusing my "monkey mind" is a full time job

4 Ways to Focus Your Concentration

We live in a very distracting world with so many things vying for our attention...
ADHD / Anxiety / Articles / Depression / Peak Performance / Self Regulation / Stress
Motivational graphic about changing mental channels.

Stop Watching the Worry Channel

Anxiety can feel overwhelming. It often makes us feel out of control and can lead...
ADHD / Anxiety / Depression / Fear / Mindfulness / Stress
Top 10 Steps to be Mindfully Happy Today!

Top 10 Steps to Be Mindfully Happy Today

It is easier than you think to improve your happiness. Mindfulness skills have been shown...
Anxiety / Depression / Mindfulness / Stress
5 Tips for a Stress-Free Holiday

5 Tips for a Stress-Free Holiday Season

Once Thanksgiving has come and gone the growing to-do list, activities, and the accompanying stress...
Anxiety / Articles / Stress

Connect with me

Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady