About: Debra Burdick
Debra Burdick, LCSW, also known as ‘The Brain Lady’, is an international expert on ADHD and Mindfulness. She is an award-winning, #1 best-selling author of: Mindfulness Skills Workbook, Mindfulness Skills for Kids and Teens, ADHD: Non-Medication Treatments and Skills for Children and Teens, Mindfulness for Teens with ADHD, Mindfulness for Kids with ADHD, Mindfulness Skills for Kids Card Deck, and Radical Self-Care When You Are Ill Card Deck. She is an international speaker and retired psychotherapist and neurotherapist, who has been helping all ages thrive for over 30 years.
Recent Posts by Debra Burdick
What’s In Your Way Of Success?
What gets in your way of success? In part 2 of this Unlocking Your Potential series we explored how you define success. Now that you are clear on what success looks like for you, the next step is to examine what gets in the way of creating and attracting the success you desire. The 3(read more)
How Will You Recognize Success?
How will you know if you have succeeded? If you don’t know what constitutes success for yourself how will you know you’ve achieved it? A basic step in unlocking your potential is to think about how you define success. This serves two purposes. First, it helps you understand what is most important to you in(read more)
Unlocking Your Potential Series: How to Begin
This is the first article in a series that will guide you through a proven process to unlock your potential in your life and your work. We all want to feel successful and satisfied with life. Most of us are doing our best to thrive at work or build a successful business and many are(read more)
5 Things Good Parents Avoid
As a parent we are faced with many situations that require us to make good decisions about what our kids need from us. Here are 5 important things that good parents avoid. 1. Power Struggles. Some kids are masters at pulling their parents into power struggles. What is a power struggle? That is when you(read more)
ADHD: 6 Strategies to Sleep Better Tonight
It is common for people with ADHD to have trouble sleeping. In my book ADHD and Sleep: Kids and Adults Sleep Better Tonight! I show you how to get to sleep and then how to get out of bed in the morning. Here are 6 strategies to help you or your child get to sleep(read more)