Since I was a child I have loved to play games such as board games and cards. Earlier this year I downloaded a few computer games onto my iPad and iPhone and discovered I really enjoy playing them. But I have noticed that sometimes I play much longer than I intended or I keep playing when I(read more)
Category Archives: Anxiety
Is Your Child or Teen Addicted to “Screens”?
Posted on September 5, 2016
What If You Change the Way You Look at Things?
Posted on August 2, 2016
How do you see the world? Are you a glass half empty of glass half full person? Do you have a choice about how you look at things? In the left-hand photo of this field the plants look random and chaotic. But in the second photo of the same plants they look orderly and organized. (read more)
Do This One Thing to Feel Happier
Posted on December 7, 2015
Do you ever wish you felt happier? Do you know how to create happiness in your life and to shift out of a down mood to a happier mood? What one thing could you do every day to increase your happiness? Researchers asked study participants to take part in what they called a “gratitude visit”(read more)
Are You Making Yourself Sick?
Posted on July 10, 2015
I was chronically ill for 15 years. When I was so sick I was determined to get well and I focused on doing everything possible to return to health. I gradually learned that although I do need to do things to promote healing, it is even more important to look at how I am being,(read more)
5 Signs You Are Too Hard On Yourself
Posted on May 11, 2015
Are you enjoying your life? Is your health, sleep, life satisfaction and happiness where it should be? Do you put too much pressure on yourself at work or in your family life? Maybe there is another way. Here are 5 signs that you need to give yourself a break and lighten up. 1) You never(read more)
3 Ways to Stress Less in Your Life and Work
Posted on March 11, 2015
Do you ever feel stressed out, overwhelmed, exhausted? Yes? Then you are not alone. Life and work can be very busy, incredibly demanding and amazingly stressful. Even positive things can end up feeling stressful such as weddings, new work, moving. Here are 3 steps you can take to lower the stress and lower your own(read more)
4 Ways to Focus Your Concentration
Posted on November 10, 2014
We live in a very distracting world with so many things vying for our attention all at the same time. We often wear many hats: parent, caregiver for our parent, spouse, employee, entrepreneur and more. Between our many commitments and the demands of our work, home life, and social life we may find it difficult(read more)