Category Archives: Anxiety

We often hear about Attention Deficit/Hyperactivity disorder (ADD/ADHD) in our lives today. Have you ever wondered if you have it, or perhaps your child or spouse? In fact, ADHD was diagnosed in approximately 8%-10% of the school-age population in the 2000 census, 60% of whom eventually become adults with ADHD. This translates into approximately 4% of(read more)

Imagine a world where you could place electrodes on your head, send your brainwaves to a computer, and control a video game without using your hands, just by changing your brainwaves. Picture a world where you could teach your brain to perform better. Perhaps you could improve your IQ, concentrate better, or sleep better. Maybe you(read more)

Did you know that 75-90% of all visits to primary care physicians are due to stress-related illness? We’ve all heard about stress: what causes it, what it does to us. But have you really thought about the stressors in your life? And have you developed healthy habits for managing stress? Today’s article will give you a(read more)

Until the last 10-15 years, scientist believed that our brains were essentially hardwired and we were not able to change them much over our lifetime. More recent research has proven without a doubt that we do have the ability to change our minds; that in fact we can actually change the neurons and neuronal networks in(read more)