Category Archives: Mindfulness

It is easier than you think to improve your happiness. Mindfulness skills have been shown to improve mood, life satisfaction, health, and even change the structure and function of our brain. Here are 10 simple steps you can use every day to increase your mindfulness and your life. 1. Stop and pay attention to your(read more)

Have you ever wanted something in your life that just seemed to elude you? Did you try everything you knew and it still didn’t work? I spent about 10 years doing everything possible to attract a wonderful man to enjoy this life journey with. Trust me when I say I tried everything; from on-line dating,(read more)

Have you ever planned something, saved up for it, looked forward to it, and then had something go wrong? Last month I travelled to Amsterdam where my sweetheart and I would board the Viking Sun River Cruise on the Rhine River to Basel. Before the cruise we spent 3 wonderful days in Amsterdam. We visited(read more)

What is mindset? According to the Oxford American Dictionary mindset is “the established set of attitudes held by someone’.  Psychology professor, Carol Dweck, through more than three decades of systematic research, has been figuring out why some people achieve their potential while equally talented others don’t. The key, she found, isn’t ability; it’s mindset –(read more)

How often do you think about accomplishing a goal in your life or business and feel frustrated that you never seem achieve it? Have you ever set out to do a project or chore and realized later that you never got it done? Do you wish you could eat healthier, exercise more, save for a(read more)

How will you know if you have succeeded?  If you don’t know what constitutes success for yourself how will you know you’ve achieved it?  A basic step in unlocking your potential is to think about how you define success.  This serves two purposes.  First, it helps you understand what is most important to you in(read more)

It is common for people with ADHD to have trouble sleeping.  In my book ADHD and Sleep: Kids and Adults Sleep Better Tonight! I show you how to get to sleep and then how to get out of bed in the morning.  Here are 6 strategies to help you or your child get to sleep(read more)