Category Archives: Peak Performance

I am so excited to announce the release of my latest book, Mindfulness Skills Workbook for Clinicians and Clients. 111 Tools, Techniques, Activities and Worksheets. This book is being described as the most comprehensive mindfulness skills workbook available! Help me make this book a bestseller by ordering it TODAY at Mindfulness Skills Workbook! You may(read more)

Do you ever feel stressed out, checked-out, exhausted or overwhelmed? You are not alone. Many people today struggle to ‘keep up’ with their own lives. Studies are clear that the effects of stress on your mind and body can be deadly. Therefore, it is important to learn how to gain control of the things in(read more)

Speaker:  Debra Burdick, LCSWR, BCN Date:  Thursdays, March 28, April 11, and April 18, 2013 Time: 9:00 – 10:00 PM EST (6PM PST, 8PM CST) Price:  Regular $97.   Early Bird Price of $47 expires midnight March 21st I just announced my intensive three-week mindfulness telesetraining, Mindfulness – the Basics and Beyond.   Info and Sign up(read more)

Can mindfulness help ADHD? Lidia Zylowska, MD of UCLA says ‘yes’.  She and her colleagues conducted a feasibility study on mindfulness for teens and adults with ADHD.  A majority of the participants reported decreased ADHD symptoms as well as less stress, anxiety, and depression.  Cognitive testing showed improvements in attention, memory, and reasoning.   What person(read more)

Speaker:  Debra Burdick, LCSWR, BCN Date:  Thursday, March 14, 2013 Time:  9:00 – 10:30 PM EST (6PM PST, 8PM CST) Live and Recorded On this free teleseminar you will learn:  What Mindfulness is  The personal benefits of practicing mindfulness  Four basic mindfulness skills  How to incorporate mindfulness into your day  Common obstacles to success and(read more)

Do you wish that last year went better for you? Do you struggle sometimes to figure out exactly what you really want?  What would a really great year look like?  Would you feel happy, healthy, less stressed, more successful, more productive, more in touch with your intuition?  Perhaps you would connect better with your loved(read more)

If you are like most people you want to keep your brain as healthy as possible for as long as possible.  It is sobering to hear that a British study found that our brain’s ability to reason and remember starts to decline as early as age 45.  The good news is that we can take(read more)