Posted on March 20, 2013
Speaker: Debra Burdick, LCSWR, BCN Date: Thursdays, March 28, April 11, and April 18, 2013 Time: 9:00 – 10:00 PM EST (6PM PST, 8PM CST) Price: Regular $97. Early Bird Price of $47 expires midnight March 21st I just announced my intensive three-week mindfulness telesetraining, Mindfulness – the Basics and Beyond. Info and Sign up(read more)
Posted on March 20, 2013
Can mindfulness help ADHD? Lidia Zylowska, MD of UCLA says ‘yes’. She and her colleagues conducted a feasibility study on mindfulness for teens and adults with ADHD. A majority of the participants reported decreased ADHD symptoms as well as less stress, anxiety, and depression. Cognitive testing showed improvements in attention, memory, and reasoning. What person(read more)
Posted on March 7, 2013
Speaker: Debra Burdick, LCSWR, BCN Date: Thursday, March 14, 2013 Time: 9:00 – 10:30 PM EST (6PM PST, 8PM CST) Live and Recorded On this free teleseminar you will learn: What Mindfulness is The personal benefits of practicing mindfulness Four basic mindfulness skills How to incorporate mindfulness into your day Common obstacles to success and(read more)
Posted on February 21, 2013
There are many reasons why you might feel like your efforts to incorporate mindfulness into your life haven’t worked for you. Here are some common mistakes that interfere with successful mindfulness practice followed by effective ways to avoid and overcome these obstacles. a. I don’t have time. People are busy these days. And, at first,(read more)
