Category Archives: Stress

Once Thanksgiving has come and gone the growing to-do list, activities, and the accompanying stress can sometimes be overwhelming.  Whether the increasing demands are due to religious holidays or simply the end of the year tasks at work or in your business you may experience fatigue, irritability, depression, anxiety, and poor performance. Here are 5(read more)

Early this year I was feeling stuck and frustrated about my progress towards my goal of finding ways to help more people.  I went within for help from my inner guidance with this issue and later that day I noticed a book that I had read a couple of years ago sitting on my bookshelf,(read more)

As most of us know from experience, work can be very stressful.  Of all the many kinds of work stress, having a difficult boss is extremely common and particularly stressful.  If you feel stressed at work perhaps the major source of your stress is your boss.  (Note: If you are your own boss, you can(read more)

I am so excited to announce the release of my latest book, Mindfulness Skills Workbook for Clinicians and Clients. 111 Tools, Techniques, Activities and Worksheets. This book is being described as the most comprehensive mindfulness skills workbook available! Help me make this book a bestseller by ordering it TODAY at Mindfulness Skills Workbook! You may(read more)

I am embarrassed to admit that I used to yell at my daughter. Yup, I did it. Now I’ve said it and everyone knows. So why am I telling you this now? Because it taught me such a powerful lesson and I think what I learned might help other parents. My daughter was diagnosed with(read more)

If you or someone you love has ADHD you have probably already seen how stressful life with ADHD can be.  Why is it so stressful?  The classic symptoms of ADHD include poor concentration, poor organization, impulsivity, and hyperactivity. These often lead to feelings of stress because of the obstacles these may put in the way(read more)

What is fear and why do we need it? When you understand exactly what your fear is, and why it makes your life better, you’ll be able to control it. When you can’t control fear, it can breed anxiety, stress, depression, or OCD. First, understand that you are not alone;  almost all humans feel the(read more)