Posted on April 23, 2013
Do you ever feel stressed out, checked-out, exhausted or overwhelmed? You are not alone. Many people today struggle to ‘keep up’ with their own lives. Studies are clear that the effects of stress on your mind and body can be deadly. Therefore, it is important to learn how to gain control of the things in(read more)
Posted on March 20, 2013
Speaker: Debra Burdick, LCSWR, BCN Date: Thursdays, March 28, April 11, and April 18, 2013 Time: 9:00 – 10:00 PM EST (6PM PST, 8PM CST) Price: Regular $97. Early Bird Price of $47 expires midnight March 21st I just announced my intensive three-week mindfulness telesetraining, Mindfulness – the Basics and Beyond. Info and Sign up(read more)
Posted on March 7, 2013
Speaker: Debra Burdick, LCSWR, BCN Date: Thursday, March 14, 2013 Time: 9:00 – 10:30 PM EST (6PM PST, 8PM CST) Live and Recorded On this free teleseminar you will learn: What Mindfulness is The personal benefits of practicing mindfulness Four basic mindfulness skills How to incorporate mindfulness into your day Common obstacles to success and(read more)
Posted on February 21, 2013
There are many reasons why you might feel like your efforts to incorporate mindfulness into your life haven’t worked for you. Here are some common mistakes that interfere with successful mindfulness practice followed by effective ways to avoid and overcome these obstacles. a. I don’t have time. People are busy these days. And, at first,(read more)
Posted on December 20, 2012
How present are you during this time of year? Are you so busy that you lose touch with the meaning of the season? Are you too stressed out to really enjoy time with your family? Do you struggle to remember what it’s all about? Is it difficult to stay focused on the joy and hope(read more)
Posted on April 22, 2009
Updated: 2021 Although parenting can be one of the most rewarding and joyful roles in the world, at the same time it can also be one of the most demanding, frustrating, exhausting and even overwhelming jobs in the world. If you are like most parents, you know that parenting a child can sometimes be really hard.(read more)
Posted on November 19, 2008
Updated 2021 Do you ever get frustrated when you aren’t getting what you want in life? Do you work really hard and feel discouraged because you are not as successful as you wish you were? Do you want better health, more wealth, a healthy family, better relationships, a deeper divine connection, a feeling of contentment,(read more)
