Tag Archives: Contentment

Recently I was asked what my purpose or mission is in life. At first, I said that throughout my career as a psychotherapist and neurotherapist my mission has been to help other people feel better and perform at their peak. But after some more thought I realized that my deeper mission is to experience contentment(read more)

I was just interviewed by Wuf Shanti about my journey into Mindfulness and how I became an award-winning, best-selling author and mindfulness expert. Hint: it started when I got sick… In the interview I provide directions on how to do one of my favorite mindfulness skills which you can use every day to shift your(read more)

As I have been studying and practicing mindfulness over the past 30 years I have learned to ask myself this one important question: What am I practicing?  Am I practicing feeling stressed-out, anxious, depressed, overwhelmed, discouraged or perhaps something more pleasant? More often than I would like to admit, the answer is yes, I am(read more)