Tag Archives: How to feel happier

Soon after I listened to Dr Rick Hanson’s audiobook, The Enlightened Brain*, I had the delightful pleasure of meeting him in person at a mindfulness conference where we were both speaking. Rick is a thought leader in the field of mindfulness and a #1 NY Times Best Selling author. He is also a warm and(read more)

Do you ever wish you felt happier?  Do you know how to create happiness in your life and to shift out of a down mood to a happier mood?  What one thing could you do every day to increase your happiness? Researchers asked study participants to take part in what they called a “gratitude visit”(read more)