Tag Archives: overwhelm

Do you struggle with feeling tired all the time, or even a lot? Do you have a sense that you are running on empty or nearly empty as you go about fulfilling your daily responsibilities? Do you wish you had more energy? Are you sick and tired of feeling tired? I had to learn some(read more)

I had the pleasure of hearing happiness expert, Christine Carter, PhD. speak at a mindfulness conference where I was speaking earlier this year. She spoke about three limiting beliefs that contribute to feeling overwhelmed. A limiting belief is a belief that sounds true to you. It sounds perfectly reasonable and valid and you probably can(read more)

Everywhere you look today you see evidence of rapidly advancing technology. This, the digital era, has seen an explosion of smartphones, tablets, wearable monitoring devices and on-going research into numerous ways to enhance our capability as humans. As I’ve discussed in previous blog posts, many if not most of us and our children have unwittingly(read more)

If you are like most people you may experience times of extreme stress in your life.  In today’s hectic, fast-paced society we are often dealing with competing demands on our time and energy that make us feel stressed out.  On top of that there are many things that cause added tress to our lives such(read more)

Do you ever feel stressed out, checked-out, exhausted or overwhelmed? You are not alone. Many people today struggle to ‘keep up’ with their own lives. Studies are clear that the effects of stress on your mind and body can be deadly. Therefore, it is important to learn how to gain control of the things in(read more)