Tag Archives: stress at work

Stress Can Be Deadly Stress is anything that places a demand on you and forces you to adjust. It can stem from something positive (such as a new puppy, or a new job) or negative (such as an illness, losing a job, or simply not having enough time to do everything). It’s not the stress(read more)

I had the pleasure of hearing happiness expert, Christine Carter, PhD. speak at a mindfulness conference where I was speaking earlier this year. She spoke about three limiting beliefs that contribute to feeling overwhelmed. A limiting belief is a belief that sounds true to you. It sounds perfectly reasonable and valid and you probably can(read more)

Do you experience performance anxiety? Does your anxiety increase when you are on the spot such as when you are speaking, taking a test, or giving a presentation or a performance? Do you sweat, tremble, get a dry mouth, or feel nauseas? Does your heart race? Then you may have performance anxiety. Use the checklist(read more)

Are you enjoying your life? Is your health, sleep, life satisfaction and happiness where it should be? Do you put too much pressure on yourself at work or in your family life? Maybe there is another way. Here are 5 signs that you need to give yourself a break and lighten up. 1) You never(read more)

 Mindfulness has been getting a lot of positive press lately. And for good reason! Practicing mindfulness has been shown to improve physical and emotional health, brain function, and overall life satisfaction. Many are finding they can actually increase their income when they practice mindfulness skills regularly. What is mindfulness? According to Jon Kabat-Zinn, mindfulness is(read more)

Work is one of the biggest contributors to overall stress.  Over 65% of Americans cited work as a top source of stress in a 2012 study. According to the American Psychological Association, common workplace stressors include: Low salaries. Excessive workloads. Few opportunities for growth or advancement. Work that isn’t engaging or challenging. Lack of social(read more)

This is the first article in a series that will guide you through a proven process to unlock your potential in your life and your work.  We all want to feel successful and satisfied with life.  Most of us are doing our best to thrive at work or build a successful business and many are(read more)