Tag Archives: worry

I was just interviewed by Wuf Shanti about my journey into Mindfulness and how I became an award-winning, best-selling author and mindfulness expert. Hint: it started when I got sick… In the interview I provide directions on how to do one of my favorite mindfulness skills which you can use every day to shift your(read more)

Anxiety can feel overwhelming. It often makes us feel out of control and can lead to being anxious about being anxious.  And the more we worry, the more we program and hard-wire our brain to worry. We can change the channel from our worry channel to our calm/relaxed/happy channel.  This is because we can deliberately(read more)