Mindfulness Toolkit: Practical Mindfulness Skills

Book Fact Sheet

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Author: Debra Burdick, LCSW, BCN is an international expert on Mindfulness and ADHD, an award-winning #1 best-selling author, licensed clinical social worker, board certified Neurofeedback practitioner, and online expert at SelfGrowth.com who recently retired from private practice to slow down and focus on writing and speaking. She helps people improve their lives with Mindfulness. She is a frequent speaker for PESI and other organizations, teaching workshops on ADHD as well as Mindfulness Skills to psychotherapists, teachers and other helping professionals, nationally. She also provides Mindfulness training to business leaders and executives to improve their leadership and business success.

Her other books include: Mindfulness for Teens with ADHD, ADHD: Non-medication Treatments and Skills for Children and Teens (Benjamin Franklin GOLD winner in psychology, Mindfulness Skills Workbook for Clinicians and Clients and Mindfulness Skills for Kids and Teens.Her CDs help with ADHD, sleep, and mindfulness.

Book Synopsis: Seasoned clinician and mindfulness teacher, Debra Burdick draws on nearly 27 years of clinical and personal experience to offer an audio collection of ten mindfulness skills that can be incorporated into daily life. They include research based practices such as awareness of breath, tasks, intuition, and ‘remembered wellness’ as well as core sitting meditations. They can be used to increase self-awareness and the ability to be present in the moment, to induce the ‘relaxation response’, to increase stress resiliency, to improve concentration, sleep, depression, and addictive behaviors, and to improve physical and emotional health.