Radical Self-Care When You Are Ill
Book Fact Sheet
Author: Debra Burdick, LCSW, also known as ‘The Brain Lady’, is an international expert on Mindfulness and ADHD, an award-winning #1 best-selling author, licensed clinical social worker, formerly board-certified Neurofeedback practitioner, and online expert at SelfGrowth.com.
Deb retired from private practice to slow down and focus on writing and speaking. Her personal mission is to experience contentment and joy and hopes that her books, meditations, and training will help others do the same. She has been a frequent speaker for PESI and other organizations, teaching workshops on ADHD as well as Mindfulness Skills to psychotherapists, teachers and other helping professionals, nationally. She also teaches workshops to local organizations titled Mindfulness Skills to De-Stress as well as Radical Self-Care When You Are Ill. Deb created the skills in this book to help deal with her chronic illness, now thankfully resolved. She has taught these skills to hundreds of clients to help them thrive despite illness.
Book Synopsis: Like no other resource, this book provides a radical approach to restoring your well-being and successfully coping with physical or emotional illness. Whether you’re dealing with a chronic illness, pain, recovering from surgery or simply aiming to enhance your life despite health setbacks, this book offers essential skills to guide you. These skills will help even if you feel like you’ve tried everything but are still frustrated and discouraged.
Use this curated collection of 52 skills and affirmations as a daily companion to your healing journey to navigate the challenges of illness and:
- Transform your healing journey and your life.
- Tap into the power of the mind and spirit to promote well-being.
- Thrive and live a good life despite feeling ill.
- Restore a profound sense of well-being including physical, emotional and mind-body-spirit.
- Take the utmost care of yourself and set the stage for healing!
Download 3 free meditations and the skill worksheet.
| ISBN | 979-8-8789-9851-2 | |
| Categories | Medicine and Psychology, Popular Psychology and Medicine, Women’s Health | |
| Publication Date | March 2024 | |
| Size | 6” x 9” | |
| Binding | Perfect Binding, 121 pages | |
| Price | $12.99 paperback, $9.99 Kindle | |
| Publisher | Debra Burdick www.TheBrainlady.com | |
| Author web site | www.TheBrainlady.com | |
| Purchase | Radical Self-Care When You Are Ill – Book | The Brain Lady |
Her other books include:
- Mindfulness for Kids with ADHD
- Mindfulness for Teens with ADHD
- ADHD: Non-medication Treatments and Skills for Children and Teens (Benjamin Franklin GOLD winner in psychology)
- Mindfulness Skills Workbook for Clinicians and Clients
- Mindfulness Skills for Kids and Teens
- Radical Self-Care When You Are Ill
- IS IT REALLY ADHD? ONLY ADHD? How to Get an Accurate Diagnosis for You or Your Child
- ADHD and Sleep
- ADHD Treatment Options. How to Choose the Right Treatment for You or Your Child
- A Holistic Approach to Successful Children with Attention Deficit/ Hyperactivity Disorder – A Home Study System for Parents
Her card decks include:
Her CDs help with ADHD, sleep, and mindfulness.
