Radical Self-Care Downloads

Thank you for your purchase!
Please find the downloads below for the Worksheet in editable format for most word processors so you can track your notes as well as some MP3 meditations.

Files

• 1: Radical Self-Care Worksheet – WorksheetDoc Click to open then save the file on your computer. Most word processors can view/edit this file.
• 2: Remembered Wellness MP3 Meditation Taken from Deb’s Mindfulness Toolkit CD.  Full CD available Here
• 3: Progressive Muscle Relaxation MP3 Meditation Taken from Deb’s Mindfulness Toolkit.  Full CD available Here
• 4: Let Unconditional Love Flow MP3 Meditation

If you have any trouble, please email.