Category Archives: Articles

A Simple Technique You Can Use Every Day to Shift Negative Thoughts and Emotions. If you are like most people, you sometimes don’t feel as good as you would like.  You might wake up feeling depressed or blue.  Or perhaps you might notice that you are feeling worried.  You may be able to identify the(read more)

1) Review your child’s Individual Education Plan (IEP). Schedule a team meeting with the school. It is not uncommon to discover that as you child has grown and matured their needs may have changed. Make sure they get all the accommodations in school they are entitled to and that really help them thrive. 2) Help your(read more)

Adults with ADHD have trouble concentrating, struggle with organization, lose things, forget things, feel restless, and make impulsive decisions. These are all the same symptoms that children with ADHD experience.  But ADHD impacts adult lives in some very specific ways. There are a number of patterns commonly seen in adults with ADHD.  These patterns are not listed(read more)

The first time I ever experienced claustrophobia took me by surprise. My doctor sent me for an MRI many years ago to find out why my jaw hurt. I didn’t know what to expect but I had no reason to worry about the small confines of an MRI machine because I had never experienced any(read more)

If you are like most people you want to keep your brain as healthy as possible for as long as possible.  It is sobering to hear that a British study found that our brain’s ability to reason and remember starts to decline as early as age 45.  The good news is that we can take(read more)

Mindfulness meditation consists of skills and methods to unplug from the busy world around you and from the busy ‘monkey brain’ so often experienced in today’s life and particularly in ADHD, anxiety and depression. According to Jon Kabat-Zinn, mindfulness meditation trains and reinforces the ability to pay attention to the present moment, on purpose which helps(read more)

Is Negative Self Talk Holding You Back? by Debra Burdick, LCSW What is ‘negative self talk’?  Negative self talk is a pattern of talking to yourself either out loud or inside your head that consists of statements that are not only negative but usually inaccurate and self defeating.  Negative self talk stems from negative thinking and(read more)