Tag Archives: focus

4 Ways to Focus Your Concentration

Focusing my "monkey mind" is a full time job

We live in a very distracting world with so many things vying for our attention all at the same time.  We often wear many hats: parent, caregiver for our parent, spouse, employee, entrepreneur and more.  Between our many commitments and the demands of our work, home life, and social life we may find it difficult(read more)

Written on November 10, 2014 at , by

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Categories: ADHD, Anxiety, Articles, Depression, Peak Performance, Self Regulation, Stress
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