Mindfulness Toolkit: Practical Mindfulness Skills
Book Fact Sheet
Author: Debra Burdick, LCSW, BCN is an international expert on Mindfulness and ADHD, an award-winning #1 best-selling author, licensed clinical social worker, board certified Neurofeedback practitioner, and online expert at SelfGrowth.com who recently retired from private practice to slow down and focus on writing and speaking. Deb helps people improve their lives with Mindfulness. She is a frequent speaker for PESI and other organizations, teaching workshops on ADHD as well as Mindfulness Skills to psychotherapists, teachers and other helping professionals, nationally.
Book Synopsis: Seasoned clinician and mindfulness teacher, Debra Burdick draws on nearly 27 years of clinical and personal experience to offer an audio collection of ten mindfulness skills that can be incorporated into daily life. They include research based practices such as awareness of breath, tasks, intuition, and ‘remembered wellness’ as well as core sitting meditations. They can be used to increase self-awareness and the ability to be present in the moment, to induce the ‘relaxation response’, to increase stress resiliency, to improve concentration, sleep, depression, and addictive behaviors, and to improve physical and emotional health.
| ISBN | 978-1-938579-85-1 | |
| Categories | Psychology, Psychotherapy, Self Help | |
| Publication Date | April 2012 | |
| Size | 5 1/2” x 5 1/2” round | |
| Binding | CD | |
| Price | $20 | |
| Publisher | Debra Burdick www.TheBrainlady.com | |
| Author web site | www.TheBrainlady.com | |
| Purchase | Mindfulness Toolkit CD/mp3 |
Download a PDF of the Fact Sheet
Her books include:
- Mindfulness for Kids with ADHD
- Mindfulness for Teens with ADHD
- ADHD: Non-medication Treatments and Skills for Children and Teens (Benjamin Franklin GOLD winner in psychology)
- Mindfulness Skills Workbook for Clinicians and Clients
- Mindfulness Skills for Kids and Teens
- Radical Self-Care When You Are Ill
Her card decks include:
- Mindfulness Skills for Kids Card Deck and 3 Card Games
- Radical Self-Care When You Are Ill Digital Card Deck
Her CDs help with ADHD, sleep, and mindfulness.
Her online trainings include: