Mindfulness - the Basics and Beyond - Intensive 3-hour teletraining
If you answered YES to any of the above, I have very good news for you: You're not alone and help is here!
I hear all of these things when people first start working with me. My intensive three-week teletraining Mindfulness-Basics and Beyond will give you skills to address all of these issues and help you make your life work better.
If you answered YES to any of these questions, then this teletraining is for you!
After seeing how well mindfulness worked to manage and heal my own chronic illness I included it in my psychotherapy and neurotherapy practice. I was amazed at how quickly mindfulness helped clients feel better. It helped them with anxiety and panic, depression, sleep, stress, ADHD, concentration, hyperactivity, relationships, addictions, school and business success.
If you are like most people these days your life is busy and often stressful. You might be looking for holistic ways to manage physical and emotional health.
What if you could:
This Mindfulness-Basics and Beyond intensive three-week teletraining will show you how mindfulness can help you with all these things.
During this intensive three-week teletraining you will learn:
Here’s the outline of the teletraining:
Week 1:
- What is Mindfulness?
- Neurobiology. How mindfulness changes the brain
- Review of the research on the benefits
- Identify what mindfulness can do for you
- Present Moment Awareness
- Review Basic Mindfulness Process
- Mindfulness of Breath
- How to Breathe
- Breath awareness skill
- Reflection
- Core Practice
- Mindfulness of Tasks
- Mindful Eating
Week 2:
- Relaxation breath
- How to avoid common obstacles
- Mindfulness of Physical Body
- Body Scan
- Progressive Relaxation
- Mindfulness of Thoughts
- Mindful Motion
- Walking
- Incorporating Mindfulness into your day
- Tuning In
- Orienting to Surroundings (Where am I?)
Week 3:
- Mindfulness of Emotions
- Being Mindful in Relationships
- Spouse or Significant Other
- Child
- Parent
- Friend
- Mindfulness of Intention
- Driving
- Mindfulness of Intuition
- Resources
- Q & A
This intensive 3-week teleseminar will help you:
Maybe you are saying to yourself, “I’ve tried that before but it doesn’t work for me.” I’ve heard that many times. But it turns out that many people have only tried to do a formal meditation where they sit still and try not to think for 20-30 minutes. This is intolerable for many people, especially beginners or those with anxiety or ADHD. I will show you many other ways to be mindful that you can do while you are eating, or driving, or working on a project. It’s easier than you think. We will practice the skills together.
So who am I, and why should you listen to me?
My name is Debra Burdick, LCSW, BCN, and I initially became interested in mindfulness to deal with a chronic illness (now thankfully healed). I found it so helpful in my own life that I started teaching my clients the skills I was using. I went on to develop clinical material on mindfulness skills and created a 4 step process for working with clients using mindfulness that I perfected in my private practice and in an intensive outpatient program. My clients have shown me that mindfulness skills improve the rate and quality of treatment outcomes. I now incorporate mindfulness skills in all areas of my practice.
Mindfulness- Basics and Beyond Three-week Teletraining
Here’s what you Get:
- 3 MP3 Recordings - Total of 3 Hours Of Training
- The text of the meditations included in the training
- The slides that accompany the presentations
Instructor: Debra Burdick, LCSWR, BCN
Price: Incredibly low price of $97 for this information packed training
Here’s what others say about my workshops.
| 'This workshop was one of the best (in 25 years) because there were a lot of experiential exercises and how to use the techniques to integrate in practice (over 50% of the time). Amazing woman. - It was more meaningful that she shared so many personal experiences that related. She practices what she preaches. Very creative.'
~ Barbara Hermey, PhD, PSYD, Lansdale, PA. |
| ‘I wanted to drop you a note and salute you for the fine workshop on Mindfulness you presented last week in NJ. I thought your seminar provided a solid theoretical grounding and very helpful review of the literature for Mindfulness practices and you also provided a thorough collection of substantive offerings of Mindfulness practice tools. I bring a strong personal interest, mental health and executive coaching practitioner and an academician's standpoint toward my set of learning objectives regarding Mindfulness. Your presentation met the needs arising from each of these areas.
In addition to your workshop content being high quality, I thought your presentation was equally so. I liked how you seem to reveal parts of yourself and pleasant personality in your delivery that endeared you to your audience and enhanced their attention and interest.’ ~ Jack Colyar, PhD, NJ. |
| ‘The seminar on Mindfulness Toolkit in King of Prussia was one of the best CMI offers. I have keen interest in neurobiology and felt you were able to weave basic information for the audience at hand. Hope you will be back in the area. I’d recommend professional peers to be certain not to miss you.’
~ Patricia Pater Green. Philadelphia, PA. |
| “Since I first explored the concept that ADHD was not a pathology to be medicated, but an expression of our genetic legacy (hunters, as opposed to farmers) present in most of us, I have been waiting for a community of health care providers to come up with viable alternatives to the medical approach. Deb Burdick offers a portfolio of such holistic approaches, from counseling, coaching, medication, nutrition, education, mindfulness and family dynamics to the exciting domain of neurofeedback, in which she is certified, and which I have seen work, including in my own family. As a licensed clinical social worker and the mother of a child with ADHD she offers education and a holistic approach that builds wellness and wholeness beyond the current (inadequate) medical model.”
~ Thom Hartmann, PhD; psychotherapist, author The Edison Gene, radio/TV host |
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