Training
Workshops
Deb creates workshops to fit the needs of the audience. Here are some of the topics she teaches.
- Mindfulness Skills You Can Use Everyday
- 100 Brain-Changing Mindfulness Skills You Can Teach Your Clients/Patients/Students
- Transforming Stress
- A Holistic Approach to Success with ADHD
- ADHD. Non-medication Treatments and Skills
- Mindfulness Toolkit for Kids and Teens
Teletrainings
Mindfulness: The Basics & Beyond – Intensive 3-hour training – Digital Download
After seeing how well mindfulness worked to manage and heal my own chronic illness I included it in my psychotherapy and neurotherapy practice. I was amazed at how quickly mindfulness helped clients feel better. It helped them with anxiety and panic, depression, sleep, stress, ADHD, concentration, hyperactivity, relationships, addictions, school and business success.
If you are like most people these days your life is busy and often stressful. You might be looking for holistic ways to manage physical and emotional health.
My intensive three-week telesetraining Mindfulness-Basics and Beyond will give you skills to address all of these issues and help you make your life work better.
Transforming Stress 3- part teletraining – Digital Download
If you are like many people today, you are constantly exposed to stressors, both good and bad. This training will help you understand stress, recognize the signs of stress overload, and teach you effective skills for reducing and managing it. It will give you the tools and techniques you need to transform stress into the success you desire in your life. Have you ever felt stressed out, checked out, and tuned out? Do you ever have trouble concentrating and getting things done? Are you more forgetful than usual?
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