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6 Secrets to Navigating Your Path to Success

In this article I discuss 6 secrets to navigating your path to success using the...
A stick figure with an angry face and a red 'NO' speech bubble.

5 Things Good Parents Avoid

As a parent we are faced with many situations that require us to make good...
Mom upset with daughter

ADHD Mom: I Am Embarrassed to Admit That I Yelled at My Daughter.

I am embarrassed to admit that I used to yell at my daughter. Yup, I...
Deb Burdick ready to bobsled

5 Ways to Find Happiness Now

Do you wish you could feel happier more often?  Have you figured out exactly what...
A woman in pain holding her neck.

3 Ways to Stress Less in Your Life and Work

Do you ever feel stressed out, overwhelmed, exhausted? Yes? Then you are not alone.  Life...
Cartoon elephant and mouse facing each other on purple background.

Are ADHD and Obesity Related?

Today, parents have an increased awareness of the epidemic of childhood obesity. Do parents of...
Break free from the same old rut.

Break Free from the Same Old Rut by Changing Your Mind

Until the last 15-20 years, scientists believed that our brains were essentially hardwired and we...
Are You Listening.

Are You Listening?

Let's talk about listening. Truly listening. Not only to those around you but to your...
Self-advocacy

Self-Advocacy: Speak Up for Your Well-Being

Background: Everyone can benefit from self-advocacy. For people with chronic illness or chronic pain, self-advocacy...
Motivational graphic about changing mental channels.

Stop Watching the Worry Channel

Anxiety can feel overwhelming. It often makes us feel out of control and can lead...

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