Overwhelmed? How to Accomplish More by Doing Less.
I had the pleasure of hearing happiness expert, Christine Carter, PhD. speak at a mindfulness...
4 Steps to Help You Notice and “Take in the Good”
Soon after I listened to Dr Rick Hanson’s audiobook, The Enlightened Brain*, I had the...
2 Mindfulness Skills for Stressful Times
We all encounter stressful times periodically throughout our daily life. Recently I had a stressful...
7 Mindfulness Skills to Help Urge Incontinence
Both men and women may experience urge incontinence for a variety of reasons. It affects...
Did You Forget Something?
I can’t tell you how often I leave the house without something I need to...
What’s the Most Important Thing to Pay Attention To?
Everyone gets distracted sometimes. ADHD, anxiety and stress often make it even harder to pay...
4 Steps to Finding Contentment
Recently I was asked what my purpose or mission is in life. At first, I...
My Journey Into Mindfulness
I was just interviewed by Wuf Shanti about my journey into Mindfulness and how I...
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