ADHD Books and Audio Meditations
ADHD Non-Medication Treatments & Skills for Children and Teens
Help children and teens thrive with ADHD!
This book is designed specifically for both clinicians and parents who
are looking for non-medication treatments and skills to help children and teens with ADHD thrive. It is jammed packed with tools, techniques, activities and handouts that you can use right away instead of, or in addition to, medication for ADHD. You will find a link inside to download a free pdf version of all the handouts!
Mindfulness for Kids with ADHD
Skills to Help Children Focus, Succeed in School & Make Friends
An Instant Help Book to help elementary school-aged kids with ADHD successfully navigate all areas of life. 34 simple, fun activities to help kids: pay attention & get things done; feel calm & relaxed; manage emotions and stress. Includes 14 downloadable audio meditations.
Mindfulness for Teens with ADHD
Help Teens with ADHD thrive using Mindfulness!
Get focused, the mindful way! In Mindfulness for Teens with ADHD, a clinical social worker offers powerful skills based in mindfulness and neuroscience to help you succeed in all areas of life—at home, in school, with friends, and beyond!
Mindfulness Skills Workbook for Kids & Teens
Help Teens with ADHD thrive using Mindfulness!
Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions.
Mindfulness Skills for Kids Card Deck and Games
A fun way to introduce Mindfulness Skills to kids through cards or by playing card games!
The card deck provides 52 fun exercises and practices to help kids:
- calm their mind and body
- pay attention
- become more self-aware
- feel happier and confident
- connect with others
- and have fun!
The deck can be used as individual exercises, or as card games (based on popular children’s games) that encourage kids to practice a mindfulness skill each time they win a hand. Great for therapists, teachers, parents and grandparents. Perfect for ages 4 and up.
The cards are split into 4 colors and numbered just like a regular deck of cards so that any children’s card game can be played. The winner of a hand can pick a mindfulness skill from their cards to do. The rules for 3 sample card games are included, including Go Within (based on Go Fish), Peace Talks (based on War), and Mindful Rummy.
or more information here
Meditations for Concentration CD/mp3
Attention: Any parent, teacher or therapist who works with kids who is looking for simple but effective ways to help kids improve their concentration at home, in session and in the classroom.
The Meditations for Concentration CD is a tool that helps kids calm down and be present. It contains nine practical mindfulness skills that you can easily incorporate into your life and work with kids. The CD leads kids through short, guided mindfulness meditations that ‘use their imaginations’ to calm down their ‘monkey brain’ and learn to be present. Kids love it.
Meditation for Sleep Digital MP-3
Attention: Anyone who has trouble falling asleep who feels tired, helpless and discouraged. Don’t Give Up Yet!
Do you lie awake at night, night after night, wondering when you or your child will ever fall asleep? Are you afraid that either you or your child won’t get enough sleep yet again and will be exhausted, cranky, and unproductive tomorrow?
Imagine… You or Your Child Finally Falling Asleep Easily Every Night and Waking Up Every Morning Feeling Refreshed And Energized!
If you are like me you may feel powerless and you don’t know what to do next.
Mindfulness Toolkit: Practical Mindfulness Skills CD/mp3
Do you have a stressful life? Do you worry that you, your child, or your clients or students are being negatively impacted by the constant stressors present in today’s society? Are you afraid that stress might be making you sick or anxious or depressed? Are you looking for holistic strategies that will help decrease the effects of stress in your life or you client’s or student’s life?
Finally, an easy to use approach to mindfulness that gently guides you through a practical process to become more mindful in all areas of your life.
Mindfulness Toolkit for Kids: Practical Mindfulness Skills – MP3
Dear Parent, Therapist, or Teacher, Are you looking for holistic strategies that will help your child be able to calm themselves down, decrease anxiety, improve mood, organize better, remember things and manage their anger? Do you wish your child could pay attention longer? Would you like to help decrease the effects of stress in your child’s, client’s or student’s life?
Finally, here’s an easy approach to mindfulness that gently guides kids to become more mindful in all areas of their life.
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