How to Create the Life You Want This Year
Is your life working the way you want it to? As you look back over...
Extreme Self-Care for the Holidays During COVID
This holiday season is unlike any I have ever experienced. At a time when we...
Sick and Tired of Feeling Tired?
Do you struggle with feeling tired all the time, or even a lot? Do you...
Overwhelmed? How to Accomplish More by Doing Less.
I had the pleasure of hearing happiness expert, Christine Carter, PhD. speak at a mindfulness...
4 Steps to Help You Notice and “Take in the Good”
Soon after I listened to Dr Rick Hanson's audiobook, The Enlightened Brain*, I had the...
2 Mindfulness Skills for Stressful Times
We all encounter stressful times periodically throughout our daily life. Recently I had a stressful...
7 Mindfulness Skills to Help Urge Incontinence
Both men and women may experience urge incontinence for a variety of reasons. It affects...
Did You Forget Something?
I can’t tell you how often I leave the house without something I need to...
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