Free Gift from The Brain Lady

Here are your free gifts!

These complimentary audio/MP3 downloads contain 2 effective mindfulness skills designed to help children practice concentrating and staying on task. Listening to these mindfulness exercises trains mindfulness and concentration. They are aimed at kids from 2-12 but many teens have enjoyed them as well. Teachers have told me that their students love listening to them.

Each short vignette asks the listener to close their eyes and use their imagination. The vignettes are titled:

In the Tree – Trains kids to use their imagination to be present and aware of their surroundings
In the Classroom – Trains kids to filter out distractions and stay on task in the classroom.

Here are the links to your free MP3 files. To download them to your computer RIGHT CLICK on the link and Save Link As:
“In the Tree” and “In the Classroom.”

These 2 meditations are part of the Meditations for Concentration CD. For more information visit Meditations for Concentration.

For more meditations for kids visit Mindfulness Toolkit for Kids.

Also, as an added bonus, you can sign up for our ezine Newsletter and access 3 amazing free videos to help you de-stress instantly.  Just fill out the form in the upper right corner and click on De-Stress Now!

Thanks for helping children learn to be mindful. If you have any questions or comments, feel free to contact us.

Sincerely,

Debra Burdick, LCSW
The Brain Lady